You enter into the indoor cycling room amid a buzzing crowd of eager participants clad in a bright colored spandex. You immediately adjust your bike and hop on it. For the next one hour or so, you have nothing else on your mind. No business meetings, no phone calls. It's only you and the bike. You begin pedaling faster and faster. A drop of sweat trickles down your forehead. You're in this. You're present. You're ready. Here are five amazing benefits taking place in your body during indoor cycling sessions.
If you are looking forward to shedding body weight or fat through indoor cycling, you are definitely in the right place. You can expect to burn over four hundred calories in every indoor cycling class. A combination of indoor cycling sessions and a healthy diet will help you shed the excess body fat.
Reduced stress levels
Have you heard of the indefinable 'runner's high'? You will certainly notice a lot of runners attending indoor cycling classes. The reason being an indoor cycling class gives you a similar adrenaline rush which involves a release of endorphin neurotransmitters known to produce feelings of happiness, reduce your stress levels and improve your body's immune defense system.
It is recommended that a healthy adult should take part in aerobic physical activity for at least half an hour, five days a week. A properly-instructed indoor cycling session will steadily maintain your heart rate well within a possible vigorous range for almost an hour or so. In the long run, continued cardiovascular activity can help lower cholesterol and blood pressure as well as reduce the threat of coronary artery disease.
Better muscular endurance
This implies the ability of the muscle to constantly apply force over a prolonged time duration. During an indoor cycling session, this occurs when pedaling against resistance, which helps strengthen the endurance of your leg muscles including the hamstrings, quadriceps, gluteus as well as the calf muscles. Additionally, the surrounding bones, ligaments and tendons around the aforementioned muscles will also be strengthened. Outside the indoor cycling class, you'll benefit from this increased muscle strength as you'll be able to undertake your everyday activities with relative ease.
Indoor cycling is astonishingly low impact despite being a vigorous workout. If you have just recovered from an orthopedic injury, you can consider indoor cycling to help you get back to full fitness. Under proper guidance, there's less impact on the knee, ankle joints and the hip. The circular promotes ample flexion and extension, while shunning the pounding typically brought about by other activities like jogging or sprinting.
For more information, contact companies like Wheelpower Wellness.